Yesterday I took as untracked and had more than enough yellows. It was ,y hall pass I guess. I am working on getting a few ladies together to do this accountability more tight.
All I know is when I have chocolate- I want to over feed the itch, which leads to regret, because it’s me not keeping my promise to myself.
Planned containers.
- ❤️ 3-4 Reds (if 4 Yellows, then 4 Reds)
- 🥦 2 Greens
- 🍓 2 Purple
- 1️⃣ Blue
- ☺️ 2 Orange
- 💛 5-4 Yellow (if 3 reds, then 5 yellows)
- ✔️ 4 tsp
If I needs more yellows, the purples can be flipped also.
Breakfast
❤️ 1 Red — David Bar
✔️ 1 tsp — David Bar
💛 1 Yellow — coffee (because of the almond milk etc.)
(++Yay - this worked out for me well. That David bar is 28g. protein!)
Lunch
❤️ 1 Red — Chicken - grilled chick fila
💛 1/2 Yellow — Honey mustard chick fila
🍓 Purple: banana
Snack (8pm)
❤️ 1 Red — cottage cheese + Oikos together
Dinner - Pork
🥦 1 Green: 2 veggie Carrots/Onion/Bell
💙 0 Blue: 0
🙂 1 Orange: ketchup
💛 1 Yellow: Rice OR Crescent rolls.
🍓 1 Purple: Grapes
Goals before bed:
4 ❤️
2 🥦
2 🍓
4 💛
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