Breakfast
- ❤️ 1 Red — David bar
✅ Perfect. Easy protein anchor.
Maybe sugar free apple cider for a hot beverage. MAKE before you leave for work.
Lunch
- ❤️ 1 Red — Orange chicken
- 💚 2 Green — Cauliflower + Peppers/onion
- 💛 Yellow — 1/2 sweet potato
- ✔️ 1 tsp - None
- 🧡 1 Orange - Orange sauce
Dinner
- ❤️ 1 Red — left over steak meat (yes, that works) + Greek yogurt
- 💚 2 Greens — green beans + onion/peppers + cauliflower
- 🧡 ½ Orange — 1 Tbsp flax
- 💛 sweet potato fries
Snack (planned pleasure)
- 💛 Yellow — Ninja Creami
- 👏 THIS is the win. Planned = no spiral.
Comments
Post a Comment