Competition Plan Day 7 (again?)

Slight shift in planned containers. 
I read that i need roughly my bodyweight in protein. 
With that, I  am changing it up from the standard and going with 

• ❤️ 3-4 Reds (if 4 Yellows, then 4 Reds)
• 🥦 2 Greens
• 🍓 2 Purple
• 1️⃣ Blue
• ☺️ 2 Orange
• 💛 5-4 Yellow  (if 3 reds, then 5 yellows)
• ✔️ 4 tsp

If I needs more yellows, the purples can be flipped also. 

Breakfast

❤️ 1 Red — egg whites
✔️ 1 tsp — oil
💛 1 Yellow — English muffin
💛 ½ Yellow — coffee (because of the almond milk etc.)

Lunch

(ham soup + veggies)
❤️ 1 Red
💚 1 Green

Snack (3pm)

🍇 1 Purple — blueberries
❤️ 1 Red — cottage cheese + Oikos together
☺️ 2 tsp — chia seeds

SF jello + diet soda = freebies
Water = 54 oz so far

You’re actually sitting in a really balanced place today. Nice job keeping protein steady —

Totals: 
❤️ Reds: 3/4
💛 Yellows: 1.5/4
💚 Greens: 1/2
🍇 Purples: 1/2
💙 Blues: 0/1
🧡 Oranges: .33 / 2
✔️ Tsp (fats): 1/4

Dinner - Taco dish

• ❤️ Red: 1 (from beef + chicken + beans)
• 🥦 Green: 0.5 (onion + bell pepper + optional extra)
• 💙 Blue: 1 (cheese)
• 🙂 Orange: 0.5 (to account for enchilada sauce)
• 💛 Yellow: 0
• 🍓 Purple: 0
• tsp: 0