Competition Day 7

 

Level A targets

• 🥦 Green 4
• 🍓 Purple 0
• ❤️ Red 5/6
• 💛 Yellow 1/2
• 1️⃣ Blue 0
• 🙂 Orange 0
• 🥄 tsp 4

Breakfast  

• (❤️ 1) Egg whites + 1 whole egg 
• 1-2T protein in Apple Cider Sugar free drink ( FREE)  
• 1tsp (coconut oil or butter in cooking)

Totals so far: ❤️ 1 • 🥄 1

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Lunch (around noon / early afternoon)

• ❤️6 oz London broil with bacon removed (❤️ 1.5)
• Celery + lettuce (🥦 1–2)

Totals after lunch: ❤️ 2.5 • 🥦 2  • 🥄 1

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Mid-afternoon snack  

•  💛 yellow : Chocolates.
• ❤️Protein Bar  1.5
  

 
Totals so far: ❤️ 4 • 🥦 2 • 💛 1.5

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Dinner  

• ❤️Ham
• 🥦Veggies - I don't feel like having
•  💛 1 yellow: 1/2 baked potato 
• 3 tsp oil or butter for Potato

Totals so far: ❤️ 5 • 🥦 2 • 💛 2 • 🥄 4

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Evening snack   None since I had Everything already.  Just water.