Competition Day 6

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Level A targets

• 🥦 Green 4
• 🍓 Purple 2
• ❤️ Red 4
• 💛 Yellow 2
• 1️⃣ Blue 1
• 🙂 Orange 1
• 🥄 tsp 4

Breakfast — Starbucks

My vote: do it 👍

• Egg white bites = ❤️ Red (1) + some tsp (they’re a little fatty, count ~1–2 tsp)
• Your latte (almond milk + SF syrup + 1 pumpkin) = 💛 Yellow (1)

So after breakfast you’ve used:

❤️ 1 • 💛 1 • tsp ~1–2

Lunch

• ❤️ Protein (chicken 4oz- 1/2tsp oil
• 🥦 1–2 (ended up skipping )
• 🍓 1 fruit(apple)
• 💛 1 yellow (couple bites of protein bar, 1 mini peanut butter cup)

Dinner

• ❤️ Protein(3oz beef)
• 🥦 3veggies(salad, palm noodles, onion, bell pepper, spaghetti sauce)
• 🍓 1 fruit grapes 
• 1️⃣ Blue cheesee stick
• 🙂 1-2T Orange : dressing & 1more cheese stick
• tsp as needed (didn’t actually add to any food)

Felt like I landed on target without feeling empty or full.

And yes — have the latte. I’m team “make it enjoyable so you’ll stick with it.”