Competition plan day 4

“Cast all your anxiety on Him because He cares for you.” — 1 Peter 5:7

Todays I get Yellows and Fruit.    AND.... lets analyze a little from Yesterday, If I would have chosen LEVEL C, my Yellows for the day would have been almost accounted for(esp with the 6tsp oil)  

🥦 Green 4 🍓 Purple 3 • ❤️ Red 4 • 💛 Yellow 3 • 1️⃣Blue 1  • ☺️ Orange 1 • tsp 5   Level B

 

🥦 Green 4 🍓 Purple 3 • ❤️ Red 4 • 💛 Yellow 3 • 1️⃣Blue 1  • ☺️ Orange 1 • tsp 5   Level B

Breakfast

• 1 Egg + Egg whites (1 RED)
• 1 tsp coconut oil (1 tsp)
• ½ scoop protein  (0.5 RED)
• Apple Cider Sugar free

→ RED 1.5 | Purple 0 | tsp 1
Lunch

• 6 oz London broil with bacon (1 RED+ 1tsp)
• Veggies - Green beans/beets + Lettuce/Taylor farms (2 GREEN)
• 1 Apple (1 PURPLE)

→ RED 1 | GREEN 2 | PURPLE 1  & tsp 1

Afternoon Snack:

• I will be at Starbucks I think - and I have YELLOW available.
  
• Tall Latte w/ almond milk
  or - if I am at home/in the office 
  
• 1Fruit / apple   + 1 Mozerella stick

→ PURPLE 1 | BLUE 1 |  or   Yellow 1

Totals:  GREEN 2  |   1 PURPLE |  2.5 RED  |    Yellow 1  | 2 tsp

GOAL:  🥦 Green 4 🍓 Purple 3 • ❤️ Red 4 • 💛 Yellow 3 • 1️⃣Blue 1  • ☺️ Orange 1 • tsp 5   Level B

Left for dinner:
✅ 2 GREEN
✅ 2 Purple 

✅ 1.5 RED
✅ 2 YELLOW 
✅ 1 ORANGE
✅ 1 Blue
✅ 3 tsp

Dinner idea: 

• 2 GREEN:  Riced Cauliflower + celery sticks + Green beans(?)
• 1 PURPLE: Grapes
• 1 RED: chicken — splash a little bone broth on it = still free
• 2 YELLOW: small russet potato (2 Yellows)
• 2 tsp coconut oil on the potato with some of the bone broth.

Totals:  GREEN 4/4  |   PURPLE 2/3 |  RED 4/4  |  Yellow  3/3 | 2 tsp 4/5

Left over:

📤 1 Purple

📤 1 ORANGE
📤 1 Blue
📤 1 tsp