Brookie- high protein

 ๐Ÿช Brookie Dough Protein Oats

Only 330 calories and 34g protein!



 


Half Gooey Brownie, Half Soft Baked Cookie

Brookie Dough Protein Oats might be your new go-to breakfast, dessert, and snack! 


You only need 6 ingredients and 5 minutes to make it! 


Makes one serving: Calories: 330, F: 10.5g, C: 38g (fiber 10g, sugar 2.5g), P: 34g


๐Ÿฅฃ Brownie Batter Layer

    * 2 tbsp (10g) dry, quick oats

    * 1/2 scoop (15g) vanilla protein powder*

    * 2 tbsp (10g) cocoa powder

    * 1/2 tbsp (7g) Lily’s chocolate chips

    * 1/2 cup (60mL) unsweetened almond milk


๐Ÿฅฃ Cookie Dough Layer

    * 3 tbsp (15g) dry, quick oats

    * 1/2 scoop (15g) vanilla protein powder*

    * 1 tbsp (7g) powdered peanut butter

    * 1/2 tbsp (7g) Lily’s chocolate chips

    * 1/4 cup (60mL) unsweetened almond milk


๐ŸดDirections:

    1. Mix the brownie batter and cookie dough in separate bowls.

    2. Layer cookie dough on top of the brownie batter.

    3. Cook in the microwave for 60-90 seconds, depending on how gooey you want the center.

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