๐ช Brookie Dough Protein Oats
Only 330 calories and 34g protein!
Half Gooey Brownie, Half Soft Baked Cookie
Brookie Dough Protein Oats might be your new go-to breakfast, dessert, and snack!
You only need 6 ingredients and 5 minutes to make it!
Makes one serving: Calories: 330, F: 10.5g, C: 38g (fiber 10g, sugar 2.5g), P: 34g
๐ฅฃ Brownie Batter Layer
* 2 tbsp (10g) dry, quick oats
* 1/2 scoop (15g) vanilla protein powder*
* 2 tbsp (10g) cocoa powder
* 1/2 tbsp (7g) Lily’s chocolate chips
* 1/2 cup (60mL) unsweetened almond milk
๐ฅฃ Cookie Dough Layer
* 3 tbsp (15g) dry, quick oats
* 1/2 scoop (15g) vanilla protein powder*
* 1 tbsp (7g) powdered peanut butter
* 1/2 tbsp (7g) Lily’s chocolate chips
* 1/4 cup (60mL) unsweetened almond milk
๐ดDirections:
1. Mix the brownie batter and cookie dough in separate bowls.
2. Layer cookie dough on top of the brownie batter.
3. Cook in the microwave for 60-90 seconds, depending on how gooey you want the center.

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