Mindset

 Train your mind to think differently.


Make 1-2 emergency days that you maynot be able to get everything in for your workouts. 

So on those Emergency days, you will maybe not have an actual workout. Its a relaxed approach, You don't have to get in ALL of your workouts.  These are "okay to not workout today" .

Research shows that you accomplish what  you plan.   And when you over plan and fail, you feel defeated.

Feel fine with having a couple days where, if it doesn't happen, that's okay! 
Take some time to do Yoga, and be okay with being less workout focused. You maybe will find that you enjoy the relaxed pace. 

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