One Pot Pumpkin Sou[p

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Makes 4 Servings
Ingredients:

  • 1 tablespoon olive oil or butter
  • 1 small yellow onion, sliced
  • 1 Tbsp garlic 
  • 1 cup chicken or vegetable broth
  • 1 small can of pumpkin
  • ½ cup canned milk of choice (Almond, coconut, 2% etc)
  • 1 T  Maple syrup (SF/Lite/Reg or sweetener of choice)
  • 2 t Pumpkin pie spice
  • ½ teaspoon sea salt
  1. Saute onion in oil for 6 minutes, Add garlic and cook 1 min longer.  
  2. Add broth, pumpkin, milk, syrup, pumpkin pie spice, salt and pepper and simmer for 10 minutes.
  3. Pour into a blender and process until smooth.
Nutrition Information varies based on Milk and syrup used. Recipe should be less than 100 calories per serving. 
21 Day Fix Container count using Unsweetened Almond Milk and SF Syrup are as follows:
1 teaspoon, 1 Green

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