Losing weight tips

I am not a doctor. These items are of benefit so you can lose weight.

1. Remove/reduce animal products. Meat, dairy, eggs.
2. Do not consume isolates, remove processed foods including protein powder
3. Stick to a Whole Foods diet for 25 days
4. Do not include cheat meals for the 25 days
5. Do not add any oils/fats
6. Don’t worry about your protein!
7. Fat servings: Avocado (1/4 per meal) - 1 serving nuts ;
8.  Try to not cook with oil
9.  Reduce your salt. Stop adding it to foods for the 25 days
10. No refined sugars.  You can have fruits unstead.
11.  Chewing your food is better than purée. You are more saturated with chewing.
12.  Whole firm fruits and veggies - high volume - low calories
13.  Take a probiotic or foods that are probiotic.
14.  Sleep. Make sure you are rested and maintain a sleep cycle
15.  Eat earlier.... or start later, your eating window should be 8hrs.
16.  Walk, stay active!

Keep your foods high volume and whole
Junk foods will be tempting - do not have any I. Your house

((( breakfasts)))
Melons, water melons, blueberries

((lunch ))
Large salad, cucumbers, 1/4c legume, 1/4c rice product

((Snack))
Sliced veggies

((dinner))
Start with a huge salad
Potato
Beans