Prep Week

In 3 days we start our July Mindset group. Are you ready? Did you find a journal to use?

The next 4 weeks are about YOU.  Your health, your goals, your lifestyle and YOUR ability to live up to your full potential

We are not going to diet. In fact, for all of us, this is NOT about Beachbody or some other company. Its about me trying new things and one of them that I have come across is a blogger from Primal Potential.  A LOT of the information I share with you is my excerpts from that blog and giving you the information that has designated with me.

The next 4 weeks is NOT a  “follow the leader” program.  It doesn’t give you portions to follow, or lists to eat this and NOT that, or to move more and eat less so we can see results.  All of that is just garbage #Bullshit. And most of the time, it doesn’t work. 

As a society we have been paying a great deal of attention to other people and what they look like, and have avoided looking at ourselves.  Your friends approach doesn’t matter.  What does matter is YOU and how YOU work.

IMPROVE YOU!

What is a small improvement for you?  What is sustainable for you? What can you do for a lifetime? Where are you starting from? What is going on with your hormones?  What is your food preferences?  Any family issues? How much bandwidth do you have to start making forward progress?  What do YOU respond best to? What makes you feel GOOD? Happy? and sexy?

I will NOT be teaching you MY rules, or Beachbody Rules or Primal potential RULES.

I am here to help you develop tools and strategies that will work for YOUR body.

Short term Strategies = Short Term results.

Stop relying on Will power, Stop following the leader. Stop the diet cycle. FIND YOU.

This is your invitation to step out of that cycle & create lasting change that is based on you & no one else.

“Do not let your fire go out,

spark by irreplaceable spark in the hopeless swamps of the not-quite, the not-yet, and the not-at-all. Do not let the hero in your soul perish in lonely frustration for the life you deserved and have never been able to reach.

The world you desire can be won. It exists… it is real…

it is possible. It’s yours.”