Breakfast - What to eat

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To take advantage of your Fat-Burning potential, what you eat for breakfast is VIP! 
Like Public enemy #1. 
First of all, to stay in fat burning mode, you need to avoid Carbs (Fruit, oatmeal, breads, granola, cereal) .   Cooking in the morning could be a challenge, or grabbing a Protein/fat meal may seem like a challenge in and of itself.
What I recommend is for you to set aside 30mins to make a breakfast dish so you can Grab and Go in the morning.
Also, Make 2 OH CRAP options!  so you have a fall back option. 
So what should I do for breakfast??
Chia Pudding - this is creamy and savory.
  • 1/4 cup chia seeds
  • 1/2 cup brewed coffee (cooled)
  • 1/2 cup unsweetened almond milk
  • 1/4 tsp liquid stevia extract
  • 1 tbsp almond butter
  • 1 tsp cacao powder or unsweetened cocoa powder
Blend all ingredients in a blender or with an immersion blender. Refrigerate for at least 3 hours so the chia seeds soak up the moisture.

Frittatas/Egg dishes:
Morning Maca Meat Muffins from Mary, The Paleo Chefhttp://paleochef.com/morning-maca-sausage-muffins/

"OH Crap!" Options
  • Bulletproof coffee  (Coffee and coconut butter or Coconut oil blended together)
  • Protein shake with almond butter or avocado (you want to be sure to add healthy fats, and make sure that the Carbs are LOW ).   You should add a little fat as it will help keep you satiated

Weekend Meals or Eating Out
  • Omelets with veggies & bacon
  • Frittatas
  • Breakfast scramble with salmon, eggs, avocado & veggies
  • Baked egg in avocado
  • Steak & eggs
  • Protein pancakes

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