Sesame Seed Buns

Sesame Seed Buns

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Ingredients:

1 ½ cup almond flour (almond meal) (150 g / 5.3 oz)
⅔ cup psyllium husks - will be powdered, or ⅓ cup psyllium husk powder (40 g / 1.4 oz)
½ cup coconut flour (60 g / 2.1 oz)
½ cup flaxmeal (75 g / 2.6 oz)
2 tsp garlic powder
2 tsp onion powder
2 tsp cream of tartar or apple cider vinegar
1 tsp baking soda
1 tsp salt (pink Himalayan or sea salt)
5 tbsp sesame seeds (or sunflower, flax, poppy seeds) or 1-2 tbsp caraway seeds

Optional: 2 tbsp Sweetener of choice

Wet ingredients:
6 large egg whites
2 large eggs
2 cups water, boiling  


Directions: 
Preheat oven to 350
Mix the dry ingredients in a bowl.
 Add the Eggs and Egg whites.
 Add Boiling water.
 Stir well

Using a spoon, on a parchment lined pan, make into 10 buns
Top each bun with sesame seeds
Bake 45 minutes