Chocked full of veggies, this is a hearty soup that will warm your bones.
¼ teaspoon crushed red pepper
16oz (about 1) rotisserie chicken, shredded (Or meat of your choice)
1 medium zucchini, diced
⅓ cup shredded carrots
2 cans (14.5oz each) crushed tomatoes
½ cup canned corn, drained
¼ cup canned diced mild green chilies
1-2 tablespoons Taco Seasoning (such as Flavor God or Mrs. Dash)
64oz Chicken broth (or veggie or beef)
2 tablespoons tomato paste
Handful crushed gluten-free corn chips, optional
Serve and Enjoy
Calories: 250
Protein:34g, Fat 5g, Carbs 14g
Ingredients:
1 tablespoon olive oil¼ teaspoon crushed red pepper
16oz (about 1) rotisserie chicken, shredded (Or meat of your choice)
1 medium zucchini, diced⅓ cup shredded carrots
2 cans (14.5oz each) crushed tomatoes
½ cup canned corn, drained
¼ cup canned diced mild green chilies
1-2 tablespoons Taco Seasoning (such as Flavor God or Mrs. Dash)
64oz Chicken broth (or veggie or beef)
2 tablespoons tomato paste
Handful crushed gluten-free corn chips, optional
Diretions:
Place all ingredients in a Crockpot and cook on low for 6-8 hoursServe and Enjoy
Calories: 250
Protein:34g, Fat 5g, Carbs 14g
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