Baked Salmon

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Salmon Bake


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  • Yield2 servings
  • Serving Size½ recipe
  • Prep Time5 min
  • Cook Time32 min

Nutrient Information

  • Calories:204
  • Protein:33.5g
  • Fat:4g
  • Carbs:4g
  • Fiber:1g
  • Net Carbs:3g

Ingredients

  • 1 can (6oz) wild-caught salmon*
  • ¾ cup liquid egg whites
  • 1 egg
  • 2 cups spinach, chopped
  • 1 tablespoon lemon pepper seasoning powder (such as Flavor God)**
  • ½ teaspoon sea salt
  • 1 green onion, chopped**
  • 4 cups arugula
  • Slice of lemon (optional)

Directions

Preheat oven to 350°F.
Add everything to a bowl and stir well.
Coat a small (8-by-3-inch) loaf pan with cooking spray and pour mixture inside.
Bake for 32-33 minutes, or until set. Slice into two pieces, place over arugula, squeeze with lemon, and serve.
*Our canned salmon only contained 3g fat for the entire can and zero carbs.
**FODMAP Friendly: Only use green parts of green onion and be sure lemon pepper seasoning is FODMAP Friendly. Nightshade Free: Be sure lemon pepper seasoning is made with black pepper.


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