Peppermint Chocolate Ice Cream Bowl

Please enjoy this recipe post from the 131 Recipe book on Facebook.

Do you have a sweet tooth? Or do you need an end of the day pick-me-up? 

Well.... we KNOW this Mint Chocolate Chip Smoothie Bowl will hit the spot! ... and it's ONE3ONE approved!


Servings: 1
Portions: 1 Orange, 2 Purple, 1/2 Green
Ingredients:
● 1 medium frozen banana, sliced
● ⅓ avocado
● ½ cup packed spinach
● ¼ teaspoon peppermint extract
● Pinch stevia
● 1 teaspoon cacao nibs
● 1 teaspoon hemp seeds


Directions:
1. Add the banana, avocado, spinach, extract and stevia to a food processor or blender. Process until smooth and very thick, scraping sides several times.
2. Top with cacao nibs and hemp seeds, and serve in a chilled bowl.

WE LOVE YOU!!!! STAY HAPPY! STAY HEALTHY! #131Diet#131Movement #131Method


Calories: 226| Protein: 4g | Fat: 11g | Carbs: 33g | Fiber: 8g | Net Carbs: 25g

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