Non-Bean Chili

on

Non Bean Chili


Follow me


Many of my recipes follow the Portion fix system. Not familiar with Portion Fix?
Click to   Find out how Portion Fix can make losing weight simple.  

Calories: 279
Macros:   24g Protein, 9g fat, 21 Carbs
Portions: 1 Yellow, 1 green, 1 Red

 Eventually, it will get cooler outside. Eventually you will want chili.

 For whatever reason, maybe you don't want to have beans in it though.  It could be they have too many Carbs, or that beans don't agree with you.  Maybe you just want to be different this week.  In any case...give this a try.

Ingredients:


  • Cooking spray, as needed
  • ½ cup celery, diced
  • ½ cup carrots, diced
  • 1 cup mushrooms, diced
  • 1-pound ground meat
  • 1 pack  chili seasoning
  • 1 cup bell peppers, chopped
  • 1/2 cup zucchini, chopped
  • 1 can (28oz) fire-roasted tomatoes
  • 1/2 cup Onions
  • ¼-½ cup chicken broth, as needed

Directions:


Line your Crock or spray with cooking spray.
In a saute pan, saute the celery, carrots and onions for 3 minutes over medium heat. Add the mushrooms and saute for 4 more minutes.  Remove from heat and add to the crock.
Add the ground meat to the crock.
Add the remaining ingredients and combine. 
Add Broth last, adding enough to suit your taste buds.
Place crock on High for 4 hours (or low for 7-8).  
Super easy to throw this together in the morning and have for lunch. or Alternatively, have it over an egg for breakfast.  

Comments

Post a Comment