Most store bought yogurts are packed with added sugar, chemicals, and some... even have dyes. Don't fall for the low fat, non fat marketing hype. In most cases those are the worst when it comes to purity of a product. Non fat and low fat options typically are loaded with sugar! This in combination with the the fat being removed, leaves you feeling un-satisfied. Your better option is a full fat, PLAIN yogurt... Why?
FIRST 👉🏼 your body NEEDS fat to function (you learn why fat is so important in ONE3ONE). Fat also creates satiety, which will keep you full longer.
SECOND 👉🏼 plain yogurt puts YOU in control. You get to add what you want to it. 🍒🍑🍓Fresh fruit, a little stevia in the raw, maybe some sliced almonds.
READ the label. In most yogurts there are probiotics listed on the ingredients. But outside of that and 🐄milk, there shouldn't be much more listed.
💥💥💥Remember, adapting to a healthy lifestyle isn’t just about eliminating certain foods from your diet. It’s about understanding WHY it’s important to do so. ONE3ONE isn’t about giving you black-and-white rules, because we understand that everyone’s body is different, and therefore needs different things.
In ONE3ONE… You’re given science, the clear cut research, doctors and experts in each field, and then you dive into the the study of ONE… YOU! We believe that knowledge is power. Our goal at ONE3ONE isn’t to just tell you what to do, but to give you the science behind WHY and then empower you to make the right decision for YOU.
On ONE3ONE you will still be able to enjoy social gatherings with friends and family. You will feel empowered to put good food in your body, and not over indulge. You will continue to enjoy food, and may we say... enjoy it more!
from 131Diet
FIRST 👉🏼 your body NEEDS fat to function (you learn why fat is so important in ONE3ONE). Fat also creates satiety, which will keep you full longer.
SECOND 👉🏼 plain yogurt puts YOU in control. You get to add what you want to it. 🍒🍑🍓Fresh fruit, a little stevia in the raw, maybe some sliced almonds.
READ the label. In most yogurts there are probiotics listed on the ingredients. But outside of that and 🐄milk, there shouldn't be much more listed.
💥💥💥Remember, adapting to a healthy lifestyle isn’t just about eliminating certain foods from your diet. It’s about understanding WHY it’s important to do so. ONE3ONE isn’t about giving you black-and-white rules, because we understand that everyone’s body is different, and therefore needs different things.
In ONE3ONE… You’re given science, the clear cut research, doctors and experts in each field, and then you dive into the the study of ONE… YOU! We believe that knowledge is power. Our goal at ONE3ONE isn’t to just tell you what to do, but to give you the science behind WHY and then empower you to make the right decision for YOU.
On ONE3ONE you will still be able to enjoy social gatherings with friends and family. You will feel empowered to put good food in your body, and not over indulge. You will continue to enjoy food, and may we say... enjoy it more!
from 131Diet
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