This one pot wonder is great for meal prep and is a family pleaser!
- From 131diet
Ground Beef Crockpot Meal
Serves 4
Ingredients:
• 1 tablespoon coconut oil or beef tallow
• 1 pound grass-fed, grass-finished ground beef (85/15)
• 1 small yellow bell pepper, diced
• ⅓ cup red onion, diced
• ½ cup chicken broth
• ½ cup canned pumpkin
• ½ cup low carb salsa
• 1½ tablespoons chili powder
• 1 tablespoon cinnamon
• 2 teaspoons cumin
• 1 teaspoon garlic powder
• 1 teaspoon sea salt
• ½ teaspoon black pepper
• ½ teaspoon nutmeg (optional)
• 2 tablespoons chives, chopped (optional)
• 1 small avocado, chopped
Directions:
1. Place everything but chives and avocado into a crockpot set to low. Stir. Cook for 4-5 hours, or until meat is cooked through.
2. Divide among four bowls, top with chives and avocado, and serve.
Calories: 372| Protein: 23.5g | Fat: 26g | Carbs: 13g | Fiber: 7g | Net Carbs: 6g
- From 131diet
Ground Beef Crockpot Meal
Serves 4
Ingredients:
• 1 tablespoon coconut oil or beef tallow
• 1 pound grass-fed, grass-finished ground beef (85/15)
• 1 small yellow bell pepper, diced
• ⅓ cup red onion, diced
• ½ cup chicken broth
• ½ cup canned pumpkin
• ½ cup low carb salsa
• 1½ tablespoons chili powder
• 1 tablespoon cinnamon
• 2 teaspoons cumin
• 1 teaspoon garlic powder
• 1 teaspoon sea salt
• ½ teaspoon black pepper
• ½ teaspoon nutmeg (optional)
• 2 tablespoons chives, chopped (optional)
• 1 small avocado, chopped
Directions:
1. Place everything but chives and avocado into a crockpot set to low. Stir. Cook for 4-5 hours, or until meat is cooked through.
2. Divide among four bowls, top with chives and avocado, and serve.
Calories: 372| Protein: 23.5g | Fat: 26g | Carbs: 13g | Fiber: 7g | Net Carbs: 6g
Comments
Post a Comment