Bars 131

Need a last minute Thanksgiving dish!!? Try this FAMOUS FREEZER BAR RECIPE!
-From 131diet.com

Minimal prep time, and super easy to store! Let them sit overnight in the freezer, and you are good to go.

Ingredients:
• 2¼ cups mixed nuts (such as almonds, hazelnuts, pecans, cashews and macadamia)
• ½ cup coconut flakes
• ⅓ cup cacao powder
• 2 tablespoons chia seeds
• ⅓ cup natural almond butter
• ¼ cup coconut oil
• ¼ cup coconut butter
• 1 oz cacao butter
• 2 tablespoons powdered Monk Fruit, or stevia, to taste
• 1 teaspoon vanilla extract
• ¼ teaspoon sea salt

Method:
1. Add nuts to a large baggies and crush lightly with a mallet or rolling pin. Add to a bowl with coconut, cacao powder and chia seeds.
2. In a small pot, heat the almond butter, coconut oil, coconut butter and cacao butter until just melted. Stir in sweetener, vanilla and sea salt, then pour over nut mixture and stir well to combine.
3. Line a 9-by-9-inch pan with parchment paper. Pour mixture inside and flatten with the back of a spoon. Place in freezer until firm. Keep in refrigerator or freezer until ready to eat.

Nutrition Information:
Calories: 248| Protein: 4g | Fat: 24g | Carbs: 7g | Fiber: 3.5g | Net Carbs: 3.5g

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