Crispy Chicken Wings

Crispy Chicken Wings 

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Great on their own or dipped in a sauce!  The spices used in this recipe give a slightly BBQ flavor. 

Serves: 8  ( 3 wings each person)

Carbs: 1.3
Protein. 22g
Fat 23g
Calories: 312

Ingredients: 

24     Chicken wings (bone-in, about 4.4 pounds)
2 T    Baking Powder
1 tsp  Pink Himalayan salt
pinch Black pepper to taste
1 T    Paprika
2 T    Coconut Oil or Lard

Directions:

Preheat oven oto 250
Line cookie sheet with foil for easier clean up.

Cut up the wings and store the tips in the freezer for a future recipe.

In a bowl: add Baking Powder, Salt, Pepper, Paprika and mix well.
Toss the chicken wings in the bowl to coat.

Place wings on the cookie sheet in a single layer.

Brush each piece with melted coconut oil and bake on the middle rack for 30mins.

Move the wings to the upper/middle rack and set oven at 425
Bake for an additional 40-50 mins or until done.  

Rotate the wings 1/2 way through cooking to ensure even baking. 

Remove wings from the oven and let set 5mins before serving.