Chicken Taco Soup

Healthy
Chicken Taco Soup

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Serves: 6

Approximate Portions:  1/2 Red , 1 Green, 1.5 Yellow If you add Cheese, each 80cal = 1 blue

Ingredients:

2 (10 ounce) cans diced tomatoes, undrained 
1 (1.25 ounce) package taco seasoning 
18oz skinless, boneless chicken breasts 
8 ounce package shredded Cheddar cheese (optional) 
1 onion, chopped 
16 ounce can chili beans  - drained and rinsed
15 ounce can black beans - drained and rinsed
1/2 cup whole kernel corn
8-ounce tomato sauce

Directions:

1. Optional: In a skillet lightly spray with oil and saute the Onions
2.  Add to the Crockpot the Onion, beans, corn, tomato sauce and diced tomatoes.
3.  Add Taco Seasoning and mix thoroughly.
4.  Dice up the chicken breasts and add to the crock.
5.  Optional: To make a thinner soup, add 8oz Chicken or vegetable broth
6.  Cook on Low for 6-8 hours.

Serve with Shredded cheese and your favorite chip if desired.