Short Rib Ragu

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Short Rib Ragu

Portions: 5oz meat only = 1 Red;  If you also take 1/2c of the sauce, count it as 1 Green

INGREDIENTS

3 pounds bone-in short ribs
(Alternatively use 3# of another meat, like Chicken or Steak)

1 tablespoons extra virgin olive oil

2 tablespoons flour of choice

1 medium yellow onion, chopped

2 cloves garlic, minced

28 ounces chopped tomatoes

4 ounces tomato sauce

1 cup beef broth

1 tspThyme

1/2   tsp Rosemary

salt and pepper

Directions:

In a large bowl, toss the meat with the flour. 

Preheat a large pan, over med-high heat, with Olive oil

Sear the meat until lightly browned on each side.

Place the meat into the Crock pot

Add the remaining ingredients

Cook on low 6-8 hours

If using short ribs, the meat will fall off the bones.

Using 2 forks, shred the meat. 

Return meat to the Crock and cook for an additional 30mins

Serve and Enjoy