Healthy 3 minute Bread (Keto)

3 Minute Bread 

This is for all you peeps who are trying to avoid tons of carbs.  This recipe is higher in fat, moderate in protein and relatively low in carbs (5g for the entire recipe).

Serves : 1

Ingredients:

1 Egg
1T Coconut Oil (or Grass fed butter)
1T Almond Flour (you could use coconut flour) 
1/2 tsp Baking powder
1/4 tsp Himalayan salt

Directions:

In a bowl beat the egg
Add the remaining ingredients

Grease a glass coffee mug or small squarish bowl
Add the egg mixture
Place in the microwave for 90 seconds

Remove carefully from the microwave(its hot!)
Tip it over and the bread falls out :) we hope!

Now, slice it into pieces.
Eat as is, or feel free to put it in the toaster and use as toast.

It is delish and fluffy.

Calories: 243
Fat: 23 g
Carbs: 2.1 (1g fiber)
Protein: 8 g