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Many of my recipes follow the Portion fix system. Not familiar with Portion Fix? Click here to find out how Portion Fix can make losing weight simple.
INGREDIENTS
- 1/3 cup (35 g) almond flour
- 1/2 teaspoon (2 g) baking powder
- 1/8 teaspoon (1 g) salt
- 1 egg, whisked
- 1 and 1/2 tablespoons coconut oil, or olive oil), melted
INSTRUCTIONS
- Grease a mug.
- Mix together all the ingredients with a fork.
- Pour mixture into mug.
- Microwave for 90 seconds on high.
- Cool for a few minutes.
- Pop out of mug gently and slice.
Keto Friendly
After its cooked, cut into 4 slices. Each slice can be toasted and then topped with a little butter and salt.
Each slice is about 100 calories. Put the ingredients into MyFitnessPal to find out the exact numbers.
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