Do you get into celebrating "The Luck of the Irish"? To be honest, I don't totally. I know others have a TON of fun with it though! St. Patrick's Day is like....a few days away and 21 Day Fix creator Autumn Calabrese has a Lucky O’Shake.
It contains essential nutrients and good-for-you ingredients like banana, spinach, almond milk, and Shakeology of course! Beachbody also has more green for you with these seven other festive St. Patrick’s Day smoothie recipes.
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| Courtesy of the TeamBeachbody blog |
Don’t have Shakeology yet? Get all of the Shakeology flavors here
Total Time: 5 min.
Prep Time: 5 min.
Cooking Time: None
Yield: 1 smoothie
Prep Time: 5 min.
Cooking Time: None
Yield: 1 smoothie
Ingredients:
1 cup unsweetened almond milk
1 cup ice
1 scoop Vanilla Shakeology
½ large banana, cut into chunks
½ cup fresh spinach
¼ tsp. pure peppermint extract
1 cup unsweetened almond milk
1 cup ice
1 scoop Vanilla Shakeology
½ large banana, cut into chunks
½ cup fresh spinach
¼ tsp. pure peppermint extract
Preparation:
1. Place almond milk, ice, Shakeology, banana, spinach, and extract in blender; cover. Blend until smooth.!
Nutritional Information (per serving):
Calories: 237
Total Fat: 5 g
Saturated Fat: 0 g
Cholesterol: 5 mg
Sodium: 398 mg
Carbohydrates: 32 g
Fiber: 6 g
Sugars: 16 g
Protein: 8 g
Calories: 237
Total Fat: 5 g
Saturated Fat: 0 g
Cholesterol: 5 mg
Sodium: 398 mg
Carbohydrates: 32 g
Fiber: 6 g
Sugars: 16 g
Protein: 8 g
P90X/P90X2 Portions
½ Vegetable
½ Fruit
1 Protein
½ Single Serving Snack
½ Vegetable
½ Fruit
1 Protein
½ Single Serving Snack
P90X3 Portions
1 Protein
1½ Carb
1 Protein
1½ Carb
Body Beast Portions
½ Vegetable
½ Fruit
1 Protein Liquid
2 Balanced Liquid
½ Vegetable
½ Fruit
1 Protein Liquid
2 Balanced Liquid
Portion Fix Containers
½ Green
1 Purple
1 Red
½ Yellow
½ Green
1 Purple
1 Red
½ Yellow
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