21 Day Fix Beef Stroganoff

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Start the dish of with extra lean meat, add in a few less noodles than you'd normally have (make them WHOLE WHEAT though, then replace the typical cream sauce with a much more satisfying Greek Yogurt blend and you'll have a similar tangy sauce, with higher protein. 

Skinny Beef Stroganoff

 Beef Stroganoff 

Prep time: 15 mins

Cook time: 41 mins

Total time: 56 mins

Serves: 6 servings, approx. 1½ cups each

Ingredients

• 3 tsp. olive oil, divided use
• 1½ lbs. extra lean beef sirloin, cut into thin strips
• 1 medium onion, chopped
• 8 oz. sliced mushrooms
• 3 Tbsp. whole wheat flour
• 4 cups low sodium organic beef broth
• ¾ tsp. sea salt (or Himalayan salt)
• ½ tsp. ground black pepper
• 3 oz. dry whole wheat egg noodles
• ½ cup reduced fat (2%) plain Greek yogurt
• 2 Tbsp. finely chopped parsley

Instructions

1. Heat 1 tsp. oil in large nonstick skillet over high heat.
2. Add beef; cook, stirring frequently, for 4 to 5 minutes, or until browned. Remove from skillet. Set aside.
3. Heat 1 tsp. oil in same skillet over medium-high heat.
4. Add onion; cook, stirring frequently, for 3 to 4 minutes.
5. Add mushrooms; cook, stirring frequently, for 4 to 6 minutes, or until most liquid is absorbed.
6. Add remaining 1 tsp. oil; cook, stirring occasionally, for 1 minute.
7. Add flour; cook, stirring frequently, until onion mixture is evenly coated.
8. Add broth slowly, stirring constantly. Season with salt and pepper. Bring to a boil. Reduce heat to medium-low; cook, stirring frequently, for 8 to 10 minutes.
9. Add egg noodles. Mix well and cover with liquid; cover. Cook for 6 to 8 minutes, or until noodles are soft. Remove from heat.
10. Add yogurt; mix well.
11. Serve garnished with parsley.

Portions: ½ Green  1 Yellow  1 Red  ½ tsp.

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