Sugar Free Pumpkin Bars

Sugar Free Pumpkin Bars

Serves:  16
Portions: 1 Yellow

Ingredients

Crust:
1 cup quick-cooking old-fashioned oats
1 cup whole wheat flour
¼ cup ground raw almonds
1 Tbsp. maple syrup (or raw honey)
¼ tsp. sea salt
3 Tbsp. coconut oil
1 Tbsp. water

Filling:
1 (29 ounce) can pumpkin puree
1 cup heavy cream
6 eggs
1/2 teaspoon salt
1 tablespoon vanilla extract
1 tablespoon pumpkin pie spice
1 teaspoon cinnamon 
1 teaspoon liquid stevia (or 1 Tbsp sweetener of choice)



Optional: 1/2 cup sugar-free chocolate chips

Instructions
1. Place all ingredients for the crust  in a mixing bowl; mix well.
2. If needed, add water to hold mixture together.

3. Grease the bottom of a crock pot or slow cooker.
4. Press the crust mixture onto the bottom of the crock pot as even;y as possible.
5. Add the filling ingredients to a stand mixer and blend until combined well.
6. Stir in or top filling with optional chocolate chips if desired.
7. Pour mixture onto the crust.
8. Cover and cook on low 3 hours.

Uncover and let it cool 30 minutes then refrigerate the entire crock pot for at least 3 hours.

Slice and serve!