Yesterday went very well. I was happy with the nutrition. Today...hmmm... so so.
I guess pretty good.
M1: Same as yesterday
M2: Veggies, creamer, Cream Cheese spread (yumm!)
M3: Salad (no meat) Oil. Cheese crisp. A few store samples, but nothing 'candy'. Meat, dried meat, veggie burger, nuts. All fairly decent, no?
M5: Chicken, green beans
M6: 1/2 Protein Shake (pre-planned) 1/2 c. frozen berries.
My reasoning is I think I had too much cream cheese spread. I added sugar and creamer to it. It was to die for but, It should have been a better choice. None the less.... I am adjusting by no more yellows or blues....
Oh workout...Max 30 Sweat. I really wanted to work out more right afterwards but, said I could workout at noon. Which I talked myself out of. Hmmm...why do I do that? Perhaps because Max 30 is hard enough on its own. Or perhaps I just don't want to go to they gym. With it being cold out, going outside doesn't happen much either though.
I guess pretty good.
M1: Same as yesterday
M2: Veggies, creamer, Cream Cheese spread (yumm!)
M3: Salad (no meat) Oil. Cheese crisp. A few store samples, but nothing 'candy'. Meat, dried meat, veggie burger, nuts. All fairly decent, no?
M5: Chicken, green beans
M6: 1/2 Protein Shake (pre-planned) 1/2 c. frozen berries.
My reasoning is I think I had too much cream cheese spread. I added sugar and creamer to it. It was to die for but, It should have been a better choice. None the less.... I am adjusting by no more yellows or blues....
Oh workout...Max 30 Sweat. I really wanted to work out more right afterwards but, said I could workout at noon. Which I talked myself out of. Hmmm...why do I do that? Perhaps because Max 30 is hard enough on its own. Or perhaps I just don't want to go to they gym. With it being cold out, going outside doesn't happen much either though.
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