Friday's Meals

Breakfast:
6 eggwhites  103cal
1 Slice Cheese  45cal
1/2 Shakeology 70cal
218cal

10am
1/2 Shakeology 70cal
1/2c Cottage Cheese 80cal
1Tbsp Cocoa 15cal
2ptk Truvia 0cal
165cal

12pm:
100g broccolli  28


3tsp boulion 45
.25c cottage cheese 40
5oz Tuna 125
238 cal

2pm
Lemon Protein bar (homemade) 114
1/4c instant oatmeal w/cinn 80
1 sm apple (75g)  40
234cal

Dinner:
?? Don't have this figured out yet. Since I haven't had a salad yet today--probably a salad with some chicken.



1c flour

2scoops vanilla protein
1/4tsp salt
1/2tsp baking soda
2qt mix of crystal light
3 egg whites
1 whole egg
1/2 c splenda
8oz babyfood apple sauce (or apple cooked and pureed)
4oz water (?may not need)

In first bowl mix flour, vanilla whey, salt, soda and crystal light and mix.


In second bowl add egg whiltes, egg, splenda, applesauce and water(opt).
(I also added 2T or so of Lemon juice)

Add wet ingredients into dry ingredients and mix
spray glass 8x8 pyrex pand with non-stick spray
Pour into dish. Lightly spray top with non-stick spray (butter spray is recommended)



Bake at 350 degrees  for  23min
Cool and cut in to 16 peices.